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“Perhaps the most striking finding is that no difference in sodium intake was observed between those who received advice and those who did not.”
15) Pregnancy Pregnant women have a higher risk of developing hypertension than women of the same age who are not pregnant. It is the most common medical problem encountered during pregnancy, complicating 2 to 3 percent of all pregnancies How do I check my blood pressure?Make an appointment with your doctor or other healthcare provider to check your blood pressure. It is recommended that you get your blood pressure checked at least once every year by a healthcare provider. If you have been diagnosed with high blood pressure (or other related conditions), your doctor may recommend that you get it checked more often. Be sure to ask your doctor how often you should have your blood pressure checked.What should I do if I have a high blood pressure reading?If you have one high reading, you should have it checked at least two more times on separate days to determine if it is consistently high.Keep a record of your blood pressure readings on a blood pressure tracking card. This record will help determine whether your blood pressure is within a healthy range.What can Ido to control my blood pressure?High blood pressure can be caused by many factors. You can’t control some factors, such as age, ethnicity and gender. Other factors, such as diet, exercise and smoking can be addressed through lifestyle changes to reduce your risk for high blood pressure.After 65, women are more likely than men to get high blood pressure. Throughout a woman’s life, health issues like pregnancy, birth control and menopause can increase the risk of developing high blood pressure.Here is what you can do:Have your blood pressure checked regularly as recommended by your healthcare provider.
If your doctor has prescribed medication for hypertension, take it as directed. Follow these links to more information about medications for hypertension and heart disease or hypertension and stroke.Reduce the amount of sodium you eat. High sources of sodium are found in many types of convenience and snack foods and smoked, salted, cured or canned meats and fish. Also try to limit your use of salt in cooking and at the table. Heart & Stroke recommends that Canadians eat less than 2,300 mg of sodium (about 1 tsp / 5 mL of salt) a day total from processed foods and salt added during food preparation and at the table.
Eat a healthy, balanced diet that is lower in salt and fat (especially saturated and trans fats). Get tips on healthy eating and learn more about the DASH eating plan, which can help lower your high blood pressure.
Be physically active for at least 150 minutes per week doing moderate- to vigorous-intensity aerobic physical activity, in bouts of 10 minutes or more. Speak to your healthcare provider before starting a physical activity program.
Achieve and maintain a healthy body weight. If you are overweight, losing even 5% to 10% of your weight can help to reduce your blood pressure as well as dramatically decrease your chances of having a stroke or heart attack.
Be smoke-free. If you smoke, speak to your doctor or healthcare provider about quitting. If you don’t smoke, minimize exposure to secondhand smoke.
If you drink alcohol, limit yourself to no more than 2 drinks a day, to a weekly maximum of 10 for women and 3 drinks a day to a weekly maximum of 15 for men.

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