Home Remedies to cure High Blood Pressure

Have your blood pressure checked regularly as recommended by your healthcare provider.
If your doctor has prescribed medication for hypertension, take it as directed. Follow these links to more information about medications for hypertension and heart disease or hypertension and stroke.Reduce the amount of sodium you eat. High sources of sodium are found in many types of convenience and snack foods and smoked, salted, cured or canned meats and fish. Also try to limit your use of salt in cooking and at the table. Heart & Stroke recommends that Canadians eat less than 2,300 mg of sodium (about 1 tsp / 5 mL of salt) a day total from processed foods and salt added during food preparation and at the table.
Eat a healthy, balanced diet that is lower in salt and fat (especially saturated and trans fats). Get tips on healthy eating and learn more about the DASH eating plan, which can help lower your high blood pressure.High blood pressure is a common and dangerous condition. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be. But you can take steps to control your blood pressure and lower your risk of heart disease and stroke.About 1 of 3 U.S. adults—or about 75 million people—have high blood pressure.1 Only about half (54%) of these people have their high blood pressure under control.1 Many youth are also being diagnosed with high blood pressure.2 This common condition increases the risk for heart disease and stroke, two of the leading causes of death for Americans.3 Get more quick facts about high blood pressure, or learn more about high blood pressure in the United States.High blood pressure is called the “silent killer” because it often has no warning signs or symptoms, and many people do not know they have it. That’s why it is important to check your blood pressure regularly.Too many youth have high blood pressure and other risk factors for heart disease and stroke. Using the updated 2017 American Academy of Pediatrics (AAP) Clinical Practice Guideline External, a new CDC study shows that about 4% of youth aged 12–19 years have hypertension, and another 10% have elevated blood pressure (previously called “prehy pertension”). Youth with obesity had the highest prevalence of hypertension.High blood pressure in youth is linked to health problems later in life. The good news is that high blood pressure is preventable and treatable.Study Finds Many Youth Have Hypertension
What Parents Can DoCDC’s Public Health Efforts Related to High Blood Pressure and Youth More  Information Arteries: They are strong, muscular and also pliable. They transport oxygen-rich blood from the heart to various parts of the body. Blood travels at high speed and pressure in arteries. Small arteries that branch out of bigger arteries are called arterioles.Veins: They are less muscular than arteries. They transport deoxygenated blood from the body to the heart. Blood travels at low pressure in veins. Blood is pushed to the heart, against gravitational pull by contracting muscles surrounding in veins. Veins also contain valves which prevent the backflow of blood. Small out branching vessels from veins are known as venules.

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