How to Treat High Pressure Blood

If blood pressure is moderately high and the doctors believes the risk of developing cardiovascular disease during the next ten years is above 20 percent, the doctor will probably prescribe medication and advised on lifestyle changes.Severe hypertension
If blood pressure levels are 180/110 mmHg or higher, the doctor will refer the individual to a specialist.Changes in lifestyle can help lower high blood pressure
The following are recommended lifestyle changes that can help you lower your blood pressure. Note that you should always check with a Doctor or healthcare professional to discuss lifestyle changes before making any dramatic changes yourself.Regular exercise
Senior couple exercisingA regular program of exercise can prove beneficial in lowering blood pressure.Exercising for 30 to 60 minutes five days a week will usually lower a person’s blood pressure by 4 to 9 mmHg. If you embark on an exercise program you should see the benefits fairly soon – within a matter of two to three weeks, especially if you have been leading a sedentary lifestyle for a long time.It is important to make sure you check with your doctor before embarking on any physical activity program. Exercise needs to be tailored to the needs and health of the person with hypertension.The secret of getting success out of exercise is to do it regularly. Exercising at weekends and doing nothing from Monday to Friday will be much less effective.Losing weight
Studies have revealed that even moderate weight loss – just ten pounds – can have a significant impact in lowering elevated blood pressure.If you are overweight, the nearer you get to your ideal weight the more your blood pressure is likely to fall. Any high blood pressure medications you are taking will become more effective when you lose weight.Reducing your waistline will have the greatest effect. Achieving a healthy body weight involves a combination of exercise, good diet, and at least 7 hours good quality sleep each night.Scientists at Kaiser Permanente’s Center for Health Research discovered that keeping a food diary can double weight loss as part of a managed program.Relaxation techniques
Researchers at Massachusetts General Hospital found that adding the relaxation response, a stress-management approach, to other lifestyle modifications may significantly improve treatment of the type of hypertension most common in the elderly.Harvard Women’s Health Watch reported that in one study, tai chi significantly boosted exercise capacity, lowered blood pressure, and improved levels of cholesterol, triglycerides, insulin, and C-reactive protein in people at high risk for heart disease.Sleep
Not getting enough sleep can increase a person’s risk of developing high blood pressure, scientists from the University of Chicago reported after monitoring over 500 middle aged people for 5 years.Some studies have suggested that adults sleep no less than 7 hours and no more than 8 hours per day. In 2008 the American Academy of Sleep Medicine published a study suggesting that people with sleep duration above or below the recommended 7-to-8 hours per night face an increased risk of hypertension.There are several anti-hypertensive medications on the market today. Some people may need to take a combination of different drugs to effectively control their high blood pressure.Some people may have to be on medication to control hypertension for the rest of their lives. Doctors may advise discontinuing treatment if the individual has managed to maintain good blood pressure levels for a given period, and is not considered to be at significant risk of stroke or cardiovascular disease.One study found that people have more control of their high blood pressure when treated with less medication.Medications

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