increase the number of physical

Find healthy ways to manage your stress. Too much stress may increase your blood pressure. Research suggests that the way in which you manage your stress is very important. Avoid unhealthy stress coping mechanisms such as smoking, alcohol use, poor food choices, not being active, watching too much television and find relief instead with physical activity, socializing, laughter and healthy eating. Remember to take time out for yourself. Get tips on relaxation and mindfulness from people who are living with heart disease and stroke.
Measuring your blood pressure at homeHome monitoring can assist your doctor in diagnosing your blood pressure correctly. It is possible for your blood pressure to rise when you visit the doctor’s office because you may be anxious. However, your blood pressure can return to normal as you go about your daily activities. By getting your blood pressure measured often can help you determine if your blood pressure is in fact high.Alternatively, you may experience normal blood pressure when it is measured in the doctor’s office, but have high blood pressure in other situations. This is known as masked hypertension. If you are at increased risk of heart disease or stroke (e.g. if you have diabetes), it is important to find out if you have masked hypertension. If this is the case, your doctor may ask you to monitor your blood pressure at home.It is important to make sure that your home monitor is taking correct measurements so your healthcare provider can get an accurate understanding of your blood pressure.How to measure your blood pressure accurately Accurate readings also depend on how you prepare to take your blood pressure. Follow these steps to get the most accurate reading:Do not smoke or drink caffeine (coffee, tea, cola and some sports drinks) for 30 minutes beforehand.
Do not measure your blood pressure when you are upset or in pain.
Empty your bladder or bowel, if necessary.
Sit quietly with your feet flat on the floor and back resting against the back of a chair or a firm surface for at least 5 minutes before measuring and during measurement.

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