high-fat diet together with the DASH diet program was as effective as certain drugs in
decreasing systolic bloodpressure.
Keeping a Healthy Weight Maintaining a healthful weight is able to help you get a grip on
hypertension and also keep other ailments at bay.
risk of health conditions related to high blood pressure. (4)
height and supplies an estimate of one’s entire excess fat — of less than 25 may be your
Exercise Routine exercise can keep your weight under control, together with help lower your blood pressure.
three or four times each week to lower blood pressure. (7)
Balanced women of ages and males more than 65 have to stick to drinking to a drink a time,
whereas men 65 and younger must stay up to 2 drinks every day. (4)
Not only cigarette smoking While smoking cigarettes is an established risk factor for
cardiovascular problems like heart attack and stroke, but researchers are also still attempting to
know its link to high bloodpressure. The two cigarette smoking and secondhand exposure
to tobacco smoke raise the probability of plaque within the blood vessels, a condition
called atherosclerosis, and which high blood pressure hastens.