Recommended diet for High Blood Pressure

Use the same arm each time. Remove bulky or tight clothing from your arm completely.
Wrap the cuff snugly around your bare upper arm (2 fingers should fit between the blood pressure cuff and your arm). The edge of the cuff must be 3cm above your elbow.
Place your arm on a table or a firm surface. The cuff must be at the level of your heart.
Do not talk or watch TV during the test.Take one reading and record your blood pressure.Bring a record of your readings to your next appointment with your healthcare provider.How to buy a home blood pressure monitor?Hypertension Canada educates the public on how to measure blood pressure at home. Your doctor or pharmacist can help you choose a monitor and select a cuff size that is right for you.Heart & Stroke suggests that the unit be automated instead of manual. Advise your doctor or pharmacist if you have an irregular heart rhythm as some devices may not be advised for individuals with an irregular heartbeat. The foundation further recommends that you select a device recommended by Hypertension Canada.Once you have purchased a home monitor, take it to your healthcare provider’s office once or twice a year to make sure it continues to give accurate readings.Ask a healthcare provider to help you choose the right home blood pressure monitor.Get news you can

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